However, it does offer a free 1 week trial so you can see what is on offer. If you’re ever feeling like you want to give up, you’ll find plenty of people to boost your morale and keep you going through the tough times.į doesn’t really have sample menus, recipes or exercises to explore. Other dieters use the site’s community features, such as message boards, forums and live chat, to exchange ideas and tips. Regular updates are made simple using the apps, and keep the data accurate, therefore allowing the professionals to make better decisions on how you can progress.Īside from the professional support, you can also gain support from your peers. These are stored electronically and you can also download apps to help you do this if you’re eating or exercising outside of your home. To help them out, you provide regular data updates on what you’re eating and which activities you’re doing. Again, the professional eye oversees this, so it’s not left down to guesswork. This might simply be walking a little more, or working on a particular schedule to make sure a specific part of your body is stretching and moving as much as possible. Your team will recommend exercises as you keep an activities log. In addition to food recommendations, there’s a strong fitness element to Fit Day. For example, they might suggest reducing your sugar intake by cutting out fruit juices, or increasing your protein by adding more eggs to your diet. The benefit here is that your data is analyzed by professionals who know what they’re talking about.įrom there, they talk over your goals and recommend areas that you can improve on. Whilst some weight loss websites leave you to the task of analyzing your data and deciding on the next steps, provides experts to do this for you. Information is key, and the online tools help to keep precise records of your eating habits and activities, so the team can offer suitable advice for improvement. Whilst it’s not the cheapest option around, the expert advice and support are great for keeping you motivated and tracking accurate data to help improve your weight loss and attain your personal goals. Note down a specific recipe, how you’re feeling, or positive affirmations to make your weight loss journey positive and successful.FitDay combines professional support from dietitians, with a variety of useful tools to help you lose weight and keep it off. Take a picture of your meal to add more detail to your food log and lose more weight.ĭieting is difficult but taking notes throughout your journey helps you stay on track. Many dietitians believe keeping a visual log of your meals help monitor portion size. One of the most important things to do while on a diet is planning ahead! Log food ahead of time to stay on track with your diet plan. Log your food instantly to count your calories.įrequently used foods are automatically remembered with the exact portions to make logging easier. We use the USDA database so our database is the most reliable and accurate source. We will help you lose weight - and keep it off!ĭon’t have time to log your food? Take a quick photo of your food, and FitDay will remind you to log it later! Search our database of over 20,000 foods. With the quickest food search and entry, logging food on the go will be easier than ever before. Lose weight with FitDay, an easy-to-use and free calorie counter for your mobile device.
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